Recovery evidence brief
Human trials suggest possible mitochondrial and muscle-endurance effects in older or middle-aged adults, but translation to trained gym users is not established.
Older-adult RCTs report mitochondrial and endurance-marker signals; trained-user performance translation is unproven.
Published trials often use 500-1000 mg/day; products are highly specific and not interchangeable with pomegranate intake.
Longevity, muscle-gain, and endurance guarantees are not supported; most evidence is not in young trained lifters.
Source Drawer
The score reflects evidence that the supplement does its stated job. Some jobs are direct, such as strength, endurance, or recovery; others are indirect, such as sleep, mood, appetite, or health support. A real effect can still receive a cautious practical rating when dose, safety, product quality, or audience fit remain uncertain.
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