Performance evidence brief
Oral ATP supplements provide adenosine triphosphate in capsule or powder form. Claims usually center on power, repeated sprint output, blood flow, and fatigue resistance.
Some trials suggest anaerobic or repeated-sprint benefits, but bioavailability questions and industry-linked product specificity keep confidence modest.
Anaerobic meta-analysis and sprint trials suggest possible benefit, but bioavailability and product specificity limit confidence.
Many studies use 400 mg/day or acute 400 mg dosing; product form and protocol matter.
Universal energy-molecule claims overreach; evidence is limited to studied anaerobic protocols and specific products.
Source Drawer
The score reflects evidence that the supplement does its stated job. Some jobs are direct, such as strength, endurance, or recovery; others are indirect, such as sleep, mood, appetite, or health support. A real effect can still receive a cautious practical rating when dose, safety, product quality, or audience fit remain uncertain.
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