Sleep / recovery evidence brief
L-tryptophan has sleep-latency and sleep-quality research, but that does not establish direct strength, hypertrophy, or training-recovery benefits.
Sleep meta-analysis supports a sleep-quality signal, especially at 1 g or more, not direct gym adaptation.
Sleep studies often use at least 1 g near bedtime; dietary protein, tryptophan-enriched foods, and standalone capsules are different interventions.
Sedation, medication interactions, serotonin-related cautions, and next-day effects need careful consumer guidance.
Source Drawer
The score reflects evidence that the supplement does its stated job. Some jobs are direct, such as strength, endurance, or recovery; others are indirect, such as sleep, mood, appetite, or health support. A real effect can still receive a cautious practical rating when dose, safety, product quality, or audience fit remain uncertain.
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