Body composition evidence brief
Egg protein can contribute high-quality amino acids, but current evidence does not justify positioning egg protein powder above whey, casein, or complete protein intake.
Egg-white RCTs support high-quality protein delivery; direct powder evidence is smaller than whey/protein meta-analyses.
Treat as a protein-serving tool. Whole eggs, egg whites, and egg protein powder differ in calories, micronutrients, and digestion context.
Best framed as another complete protein option, not a superior muscle-gain format.
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